Buttocks Exercises with Pec Deck

Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.

The pec dec (butterfly press or lateral chest press machine) is a fixed weight machine commonly found in your local gym or health club. This fixed weight station isolates the pectoral (chest) muscles and strengthens the upper body.

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