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Buttocks Exercises with Bench
Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.
A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room. Weight training benches come in a wide variety of designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold a barbell, etc.
Dumbbell Step-Ups
The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.Quadriceps & Glutes Exercise
Equipment: Bench, DumbbellsPopularity
Four Point Superman on Bench
The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.Popularity
Frog Kicks
The frog kick on the bench is an intermediate lower body exercise. This exercise works the muscles of the inner thighs and buttocks and is an excellent toning and shaping tool for the backside.Glutes & Lower Back Exercise
Equipment: Bench
Popularity
Jump Ups on Bench
This is a beginner plyometric exercise that builds explosive speed and power in the legs and core.Quadriceps & Glutes Exercise
Equipment: Bench
Popularity
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