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Buttocks Exercises - Page 9
Good Mornings
The good morning is a beginner warm-up exercise that targets the hamstrings and glutes.Hamstrings & Glutes Exercise
Equipment: Wooden DowelPopularity
Hamstring Curl with Glute Bridge
The hamstring curl with glute bridge is a beginner lower body exercise. This is a challenging exercise that targets the hamstrings and buttocks. This exercise is suitable for any fitness level.Hamstrings & Glutes Exercise
Equipment: Stability BallPopularity
Heel Kicks
The heel kicks are a beginner exercise that really targets the glutes. This exercise is an excellent way to build up and tone the buttocks.
Popularity
High Box Jumps
The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.Glutes & Quadriceps Exercise
Equipment: Plyometric Box
Popularity
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