Biceps Exercises with Wooden Dowel

Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Strengthen your biceps using the exercises below.

A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.

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