Biceps Exercises with Plyometric Box

Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Strengthen your biceps using the exercises below.

Plyometric Boxes increase athletic ability concerning quick movements and explosiveness. They come in a variety of different heights (12"-48") and are usually made of metal or wood. Jumping is an explosive movement that engages a lot of fast twitch muscle fibres and burns a ton of calories. Plyometric boxes are a great addition to any fitness program and a necessary tool for athletes looking for more power output in quick movements and jumping ability.

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