Biceps Exercises with Balance Board

Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Strengthen your biceps using the exercises below.

A balance board is a device used for athletic training, balance training, recreation, brain development, rehabilitation and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, with the left and right foot on opposite ends of the board. The user's body must stay balanced enough to keep the board's edges from touching the ground and to keep themselves from falling off the board.

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