Back Exercises with TRX Trainer
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain.
Below you'll find helpful exercises for your upper back muscles.
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance.
A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.
Mid-Back & Biceps Exercise
Equipment: TRX Trainer