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Back Exercises with Bosu
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.
The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities. When the dome side is up, the BOSU provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. As the name suggests, the device can also be flipped over so that the platform faces up. In this position, the device becomes highly unstable and can be used for a wide array of challenging balance exercises.
Bosu 3 Point DB Row
The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.Upper Back & Obliques Exercise
Equipment: Bosu, DumbbellsPopularity
Single Arm Squat Row
The single arm row is a beginner compound exercise that targets the legs and shoulders.Upper Back & Quadriceps Exercise
Equipment: Bosu, Cable Machine
Popularity
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