Back Exercises with Balance Board

You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.

A balance board is a device used for athletic training, balance training, recreation, brain development, rehabilitation and other kinds of personal development. It is a lever similar to a see-saw that the user usually stands on, with the left and right foot on opposite ends of the board. The user's body must stay balanced enough to keep the board's edges from touching the ground and to keep themselves from falling off the board.

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