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Back Exercises - Page 9
Single Arm Dumbbell Row
The single arm bent over row targets the mid back and is a great beginner strength exercise.Upper Back & Shoulders Exercise
Equipment: DumbbellsPopularity
Single Arm Seated Row
The one arm seated row is a beginner back exercise. This exercise targets the mid and upper back.Upper Back & Mid-Back Exercise
Equipment: Cable MachinePopularity
Single Arm Squat Row
The single arm row is a beginner compound exercise that targets the legs and shoulders.Upper Back & Quadriceps Exercise
Equipment: Bosu, Cable Machine
Popularity
Stability Ball Back Extension
The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.Lower Back & Quadriceps Exercise
Equipment: Stability Ball
Popularity
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