-
Back Exercises
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.
Back Extension with Twist
The back extension with a twist is a beginner core exercise. This exercise targets the lower back and obliques and is suitable for any fitness level.Lower Back & Mid-Back Exercise
Equipment: Extention RackPopularity
Back Extention
The back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.Lower Back & Mid-Back Exercise
Equipment: Extention RackPopularity
Barbell Bent Over Row
The barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.Mid-Back & Lower Back Exercise
Equipment: Barbell
Popularity
Bench Plank Dumbbell Row
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.
Popularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
