Abdominal Exercises with Weighted Bar
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.
Use the exercises below to strengthen your upper abs.
The weighted fitness bar is a simple, one piece solid steel bar encased in high quality easy grip rubber for a secure and comfortable grip. The weighted bar can be used for a variety of exercises and is used in personal training, physical therapy, and home workouts.
The weighted bar crunch up is an intermediate core exercise. This exercise targets the abs and is suitable for intermediate to advanced fitness levels.
Upper Abs & Lower Abs Exercise
Equipment: Weighted Bar