-
Abdominal Exercises with TRX Trainer
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance. A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
TRX Double Knee Tucks
The TRX double knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.Popularity
TRX Knee Tucks
The TRX knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.Popularity
TRX Mountain Climbers
The TRX mountain climber is an intermediate core conditioning exercise that targets the abs.
Popularity
TRX Pike Crunch
The TRX pike crunch is an intermediate core exercise that targets the abs.
Popularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
