Abdominal Exercises with Exercise Band
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back.
Use the exercises below to strengthen your upper abs.
The exercise band is used in resistance training. The bands comes in a variety of colours depending on the amount of tension they offer. The exercise bands give constant resistance throughout the entire range of motion during an exercise and cause less stress on the joints.
The anti-rotation band chest press is a beginner level core conditioning exercise that strengthens the abs, obliques and lower back.
Upper Abs & Obliques Exercise
Equipment: Exercise Band