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Abdominal Exercises - Page 11
Double Bosu Plank-Ups
The double Bosu plank-up is an advanced core exercise. This is a challenging exercise that strengthens and conditions the core. This exercise is suitable for advanced fitness levels.Popularity
Double Leg Drop Cable Pullover
The double leg drop cable pullover is an advanced core exercise. This is a great compound exercise that not only targets the core but also the back and the arms.Upper Abs & Lower Abs Exercise
Equipment: Cable Machine, Aerobic StepsPopularity
Double Leg Drop Crunch-ups
The double leg drop crunch up is an intermediate ab exercise that targets both the upper and lower abs.
Popularity
Double Leg Drop w/ Stability Ball
The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.Lower Abs & Upper Abs Exercise
Equipment: Bench, Stability Ball
Popularity
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