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Intermediate Triceps Exercises
Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the "flabby arm" look).
Overhead Tricep Extension
By using proper form and speed, the overhead tricep extension is an excellent exercise to isolate and build strength in the tricep muscles.Popularity
Stability Ball Skull Crushers
This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the core at the same time.Triceps & Obliques Exercise
Equipment: Stability Ball, DumbbellsPopularity
Stability Ball Tricep Dips
The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.Triceps & Shoulders Exercise
Equipment: Stability Ball, Bench
Popularity
Stability Ball Tricep Kickbacks
This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.Triceps & Shoulders Exercise
Equipment: Stability Ball, Dumbbells
Popularity
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