Intermediate Obliques Exercises with Extention Rack
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program.
The exercises below will help you work your oblique muscles.
A back extension rack is a piece of fitness equipment that helps to develop and strengthen the lower back and core. It can also help to develop secondary muscles, such as hamstrings and glutes.
This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.
Equipment: Extention Rack