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Intermediate Obliques Exercises
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program. The exercises below will help you work your oblique muscles.
Barbell Trunk Twist
The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.Popularity
Beach Side Plank With Hip Raise
The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.Popularity
Bosu Side Plank Fly
The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.
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Bosu Side Plank Hip Raises
The Bosu side plank hip raise is an intermediate core exercise. This is a challenging exercise that targets the obliques and requires core strength and stability in order to be done properly.
Popularity
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