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Intermediate Quadriceps Exercises with Bodyweight
The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently. It is also believed that arthritis pain can be relieved by strengthening the quadriceps muscles which takes pressure off the knees.
Alternating Split Lunges
The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.Quadriceps & Glutes Exercise
Equipment: NonePopularity
Beach Drop Squats
The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.Quadriceps & Glutes Exercise
Equipment: NonePopularity
Burpee Jump-ups
The burpee jump up is an intermediate compound exercise. This is a challenging full body exercise that would compliment any training program.Quadriceps & Shoulders Exercise
Equipment: None
Popularity
Med Ball Burpee Throws
The medicine ball burpee throw is an intermediate full body conditioning exercise.Shoulders & Quadriceps Exercise
Equipment: Medicine Ball
Popularity
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