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Intermediate Hamstring Exercises
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
Bosu Single Leg Glute Bridge
The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.Glutes & Hamstrings Exercise
Equipment: BosuPopularity
Medicine Ball Single Leg Butt Blasts
The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.Glutes & Hamstrings Exercise
Equipment: Medicine BallPopularity
One Leg Toe Touch with Press
The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.Hamstrings & Shoulders Exercise
Equipment: Weighted Bar
Popularity
Overhead Dumbbell Throw
The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.Glutes & Hamstrings Exercise
Equipment: Dumbbells
Popularity
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