-
Intermediate Exercises with TRX Trainer
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance. A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
TRX Body Row with Bosu
The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.Upper Back & Mid-Back Exercise
Equipment: TRX Trainer, BosuPopularity
TRX Double Knee Tucks
The TRX double knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.Popularity
TRX Knee Tucks
The TRX knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.
Popularity
TRX Mountain Climbers
The TRX mountain climber is an intermediate core conditioning exercise that targets the abs.
Popularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
