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Intermediate Exercises with Plyometric Box
Plyometric Boxes increase athletic ability concerning quick movements and explosiveness. They come in a variety of different heights (12"-48") and are usually made of metal or wood. Jumping is an explosive movement that engages a lot of fast twitch muscle fibres and burns a ton of calories. Plyometric boxes are a great addition to any fitness program and a necessary tool for athletes looking for more power output in quick movements and jumping ability.
High Box Jumps
The high box jump is an intermediate lower body exercise. This is an explosive plyometric exercise that targets the glutes and quads.Glutes & Quadriceps Exercise
Equipment: Plyometric BoxPopularity
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