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Intermediate Exercises with Dumbbells
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.
Alternating Stability Ball Chest Press
The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.Chest & Obliques Exercise
Equipment: Dumbbells, Stability BallPopularity
Bench Plank Dumbbell Row
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.Popularity
Bent Over Row with Leg Raise
The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.Upper Back & Mid-Back Exercise
Equipment: Dumbbells, Bench
Popularity
Bosu 3 Point DB Row
The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.Upper Back & Obliques Exercise
Equipment: Bosu, Dumbbells
Popularity
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