-
Intermediate Exercises with Bodyweight
Alternating Split Lunges
The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.Quadriceps & Glutes Exercise
Equipment: NonePopularity
Beach Double Toe Taps
The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.Popularity
Beach Drop Squats
The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.Quadriceps & Glutes Exercise
Equipment: None
Popularity
Beach Side Plank With Hip Raise
The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.
Popularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
