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Intermediate Exercises with Bench - Page 7
Trunk Twist with Press on Bench
The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.Obliques & Upper Abs Exercise
Equipment: Bench, Weight PlatePopularity
V-Sit Double Knee Tucks
The v-sit double knee tuck is an intermediate core exercise that targets the upper and lower abs. This exercise is best suited for intermediate to advanced fitness levels.Popularity
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