-
Intermediate Exercises with Bench
A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room. Weight training benches come in a wide variety of designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold a barbell, etc.
Abdominal Hip Thrusts
The abdominal hip thrust is an intermediate abdominal exercise that that targets the abs and obliques.Popularity
Abdominal V-Ups
The abdominal v-up exercise is an intermediate core conditioning exercise that targets the abs.Popularity
Bench Plank Dumbbell Row
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.
Popularity
Bent Over Row with Leg Raise
The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.Upper Back & Mid-Back Exercise
Equipment: Dumbbells, Bench
Popularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
