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Intermediate Calf Exercises
Calves (calf muscles) influence the ankles and contribute to overall ankle strength. Strengthening your calf muscles will help your balance and performing movements such as running, walking and jumping. The exercises below will help strengthen your calf muscles.
Bosu Cross Overs
The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.Quadriceps & Calves Exercise
Equipment: BosuPopularity
Lateral Jump Overs
The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.Quadriceps & Calves Exercise
Equipment: BenchPopularity
Running On Treadmill
Running on the treadmill is a great option for interval training.Quadriceps & Calves Exercise
Equipment: Treadmill
Popularity
Single Leg Toe Touch on Bosu
The single leg toe touch on the Bosu is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and core stability.Hamstrings & Calves Exercise
Equipment: Bosu
Popularity
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