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Intermediate Buttocks Exercises with Bodyweight
Gluteal Muscles (Glutes) are one of the strongest muscles in the body and are the connecting point between your legs and back muscles. Glutes are used in a variety of actions from moving the leg to extending and rotating the hip, as well as extending and rotating the trunk of the body. Strong glutes will also define and shape your buttocks.
Alternating Split Lunges
The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.Quadriceps & Glutes Exercise
Equipment: NonePopularity
Beach Drop Squats
The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.Quadriceps & Glutes Exercise
Equipment: NonePopularity
Single Leg Glute Bridge
The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.Glutes & Hamstrings Exercise
Equipment: None
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