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Intermediate Biceps Exercises
Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look. Strengthen your biceps using the exercises below.
Single Arm Bicep Curl
This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.Popularity
Split Lunge with Curl
The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.Quadriceps & Biceps Exercise
Equipment: Bench, DumbbellsPopularity
TRX T-Bar Row
The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.
Popularity
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