Intermediate Biceps Exercises
Biceps are the pair of muscles on the front of the upper arm connecting the shoulder to the elbow. Your biceps are used in everything from turning a doorknob to lifting heavy items. Strengthening your biceps can greatly reduce the "flabby arms" look.
Strengthen your biceps using the exercises below.
This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.
Biceps & Biceps Exercise
Equipment: Cable Machine