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Intermediate Back Exercises
You can’t see your back without a lot of effort, but this doesn't mean you shouldn’t train it. Back exercises consisting of both back stretching and back strengthening is very important to your health and overcoming back pain. Below you'll find helpful exercises for your upper back muscles.
Barbell Bent Over Row
The barbell bent over row is an intermediate back exercise. This is an excellent compound exercise that builds strength in the mid and lower back.Mid-Back & Lower Back Exercise
Equipment: BarbellPopularity
Bench Plank Dumbbell Row
The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.Popularity
Bent Over Row with Leg Raise
The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.Upper Back & Mid-Back Exercise
Equipment: Dumbbells, Bench
Popularity
Bosu 3 Point DB Row
The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.Upper Back & Obliques Exercise
Equipment: Bosu, Dumbbells
Popularity
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