Intermediate Abdominal Exercises with Pec Deck

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.

The pec dec (butterfly press or lateral chest press machine) is a fixed weight machine commonly found in your local gym or health club. This fixed weight station isolates the pectoral (chest) muscles and strengthens the upper body.

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