Intermediate Abdominal Exercises with Extention Rack

The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.

A back extension rack is a piece of fitness equipment that helps to develop and strengthen the lower back and core. It can also help to develop secondary muscles, such as hamstrings and glutes.

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