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Intermediate Abdominal Exercises with Bosu
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
The BOSU balance trainer stands for "Both Sides Utilized" and is most often used for balance training, various athletic drills and aerobic activities. When the dome side is up, the BOSU provides an unstable surface while the device remains stable. This combination of stable/unstable allows a wide range of users, from the young, elderly, or injured to the elite level athlete. As the name suggests, the device can also be flipped over so that the platform faces up. In this position, the device becomes highly unstable and can be used for a wide array of challenging balance exercises.
Bosu Crunch Knee Tuck
The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.Popularity
Bosu Plank to Push-Up
The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.Popularity
Bosu Single Leg Dumbbell Crunch
The single leg Bosu crunch-up is an intermediate core exercise.
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Bosu Single Leg Knee Tuck
The single leg knee tuck crunch on the Bosu is an intermediate core exercise. This exercise requires a bit of balance and coordination but really targets the upper and lower abs.
Popularity
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