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Intermediate Abdominal Exercises with Bodyweight
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
Beach Double Toe Taps
The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.Popularity
Cross Over Crunch Leg Drop
The cross over crunch with leg drop is an intermediate core exercise. This exercise is a progression from the cross over crunch and requires a greater amount of core strength in order to hold the crunch while preforming the single leg drop.Popularity
Cross Overs
Cross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.
Popularity
Crossover Single Leg Drop
The cross over single leg drop is an intermediate core exercise that targets the abs and obliques.
Popularity
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