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Intermediate Abdominal Exercises with Bench
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
A weight training bench is a piece of equipment that has a resemblance to a normal (e.g. park) bench, but is cushioned and designed for use in the weight room. Weight training benches come in a wide variety of designs: fixed horizontal, fixed inclined, fixed in a folded position, with one adjustable portion, with two or more adjustable portions, with racks to hold a barbell, etc.
Abdominal Hip Thrusts
The abdominal hip thrust is an intermediate abdominal exercise that that targets the abs and obliques.Popularity
Abdominal V-Ups
The abdominal v-up exercise is an intermediate core conditioning exercise that targets the abs.Popularity
Deadbugs on Bench
The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.Lower Abs & Upper Abs Exercise
Equipment: Stability Ball, Bench
Popularity
Double Leg Drop w/ Stability Ball
The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.Lower Abs & Upper Abs Exercise
Equipment: Bench, Stability Ball
Popularity
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