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Intermediate Abdominal Exercises - Page 9
Medicine Ball Crunch
The medicine ball crunch is a progression of the basic ab crunch. This exercise incorporates the medicine ball to add some resistance to make the exercise more challenging.Popularity
Medicine Ball Crunch on Bosu
The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.Upper Abs & Lower Abs Exercise
Equipment: Medicine Ball, BosuPopularity
Medicine Ball Crunch on Stability Ball
The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.Upper Abs & Lower Abs Exercise
Equipment: Medicine Ball, Stability Ball
Popularity
Medicine Ball Crunch-Ups
The medicine ball crunch up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.
Popularity
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