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Intermediate Abdominal Exercises
The abdominal muscles (abs) provide movement and support to your core area. The deeper and closer to the spine the particular abdominal muscle is, the more effect over body posture it will have, and this often contributes significantly to a healthy back. Use the exercises below to strengthen your upper abs.
Ab Crunch w/ Stability Ball
The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.Popularity
Abdominal Crunch-Up
The abdominal crunch-up with the medicine ball is an intermediate core exercise that really hits the midsection hard. You must have good lower back strength in order to perform this exercise properly.Popularity
Abdominal Hip Thrusts
The abdominal hip thrust is an intermediate abdominal exercise that that targets the abs and obliques.
Popularity
Abdominal V-Ups
The abdominal v-up exercise is an intermediate core conditioning exercise that targets the abs.
Popularity
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