Change is coming: Friday May 24, 2013
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Beginner Shoulders Exercises
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well. Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
Around the World
The around the world is a great shoulder exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens rotator cuff muscles. This exercise works as a great warm-up to any upper body work-out.Popularity
Beach Body Weight Burpee
The beach body weight burpee is a beginner level exercise that targets all of the major muscle groups. This is a great compound exercise that is suitable for all fitness levels.Quadriceps & Shoulders Exercise
Equipment: NonePopularity
Beach Jumping Jacks
Jumping jacks are easy and effective and can be used as a warm-up exercise or cardio intervals.Quadriceps & Shoulders Exercise
Equipment: None
Popularity
Beginner Bosu Plank-Ups
The beginner Bosu plank up is a challenging beginner level exercise that targets the shoulders, arms and core.
Popularity
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