Beginner Shoulders Exercises
The shoulder is the most movable joint in the body. However, it is an unstable joint because of the range of motion allowed. This instability increases the likelihood of joint injury, often leading to a degenerative process in which tissues break down and no longer function well.
Strengthen your shoulder muscles and reduce the change of injury (such as the rotator cuff) with the exercises found below.
The around the world is a great shoulder exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens rotator cuff muscles. This exercise works as a great warm-up to any upper body work-out.
Shoulders & Obliques Exercise
Equipment: Weight Plate