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Beginner Obliques Exercises with Cable Machine
Many people put a lot of focus on working their abs but forget their surrounding neighbors; the oblique muscles. Obliques serve as stabilizers, and are used in almost every physical activity. Exercising your obliques should be a very important part of your workout program. The exercises below will help you work your oblique muscles.
The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle. Some cable machines also allow you to change the position of the handle.
Cable Trunk Twist
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.Popularity
Reverse Cable Woodchops
The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.Obliques & Quadriceps Exercise
Equipment: Cable MachinePopularity
Side Cable Cross Over
The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.
Popularity
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