Beginner Quadriceps Exercises with Wooden Dowel

The quadriceps (quads) are a group of four muscles on the front of the thigh. They allow your knee to straighten and provide stability when standing. Your quads are the most important muscle group for maintaining the ability to stand and to walk independently. It is also believed that arthritis pain can be relieved by strengthening the quadriceps muscles which takes pressure off the knees.

A wooden dowel is a solid cylindrical rod made of wood and is used for a variety of mobility drills.

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