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Beginner Hamstring Exercises with Incline Bench
The hamstrings play a crucial role in many daily activities, such as, running, jumping, walking and cycling. Strengthening your hamstring muscles help to protect your knees from injury by absorbing the stress placed on the knee. Weak hamstrings can lead to knee injury.
The incline bench is an adjustable bench used in weight training. The incline bench is most commonly used during barbell and dumbbell exercises.
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