-
Beginner Exercises with TRX Trainer
Suspension training is a type of fitness training that uses a system of ropes and webbing called a "suspension trainer" and uses your own body weight as resistance. A variety of multi-planar, compound exercise movements can be performed using a suspension trainer with the aim of developing strength, balance, flexibility, and joint stability simultaneously.
TRX Body Weight Row
The TRX body weight row is a beginner upper body exercise. This is an excellent exercise that targets the back and arms and is suitable for any fitness level.Popularity
TRX Seated Pull-Up
The TRX seated pull-up is a challenging upper body exercise that targets the back, legs and arms.Upper Back & Biceps Exercise
Equipment: TRX TrainerPopularity
Find Exercises
- Exercise Type
- New Exercises
- All Exercises
- Geriatric Exercises
- Stretching Exercises
- Fitness Level
- Bodypart
- Equipment
