Beginner Exercises with Stationary Bike
The exercise bike is a low-impact, safe, and effective cardiovascular exercise. The low-impact movement involved in operating an exercise bike does not put a lot stress on joints and does not involve sporadic motions that some other fitness equipment may require.
Most stationary bikes allow you to control the difficulty level and can be used for steady state cardio or interval training.
The stationary bike is used for recovery and cardio intervals.
Quadriceps & Glutes Exercise
Equipment: Stationary Bike