Beginner Exercises with Plyometric Box
Plyometric Boxes increase athletic ability concerning quick movements and explosiveness. They come in a variety of different heights (12"-48") and are usually made of metal or wood.
Jumping is an explosive movement that engages a lot of fast twitch muscle fibres and burns a ton of calories. Plyometric boxes are a great addition to any fitness program and a necessary tool for athletes looking for more power output in quick movements and jumping ability.
The beginner plyo jump is a lower body exercise that builds strength and explosive power in the legs and buttocks.
Quadriceps & Glutes Exercise
Equipment: Plyometric Box