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Beginner Exercises with Pec Deck
The pec dec (butterfly press or lateral chest press machine) is a fixed weight machine commonly found in your local gym or health club. This fixed weight station isolates the pectoral (chest) muscles and strengthens the upper body.
Pec Deck Chest Fly
The pec deck chest fly is a beginner upper body exercise. This exercise targets the chest and is suitable for any fitness level.Chest Exercise
Equipment: Pec DeckPopularity
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