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Beginner Exercises with Leg Extention
Aerobic Step-Ups
The aerobic step up is a beginner plyometric exercise that targets the quads and glutes.Quadriceps & Glutes Exercise
Equipment: Aerobic StepsPopularity
Air Squats
The air squat is a beginner level lower body exercise that targets the glutes ad quads.Glutes & Quadriceps Exercise
Equipment: None
Popularity
Alternating Beach Lunges
The alternating lunge is lower body exercise that targets the glutes, hamstring and quads. This exercise is suitable for all fitness levels.Quadriceps & Glutes Exercise
Equipment: None
Popularity
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