Beginner Exercises with Lat Pull Down
The pulldown machine or the cable lat pulldown is a strength training device designed to develop and strengthen the back muscles. It simulates the mechanics of a pull-up and isolates your upper back while you are anchored in an upright seated position.
The narrow grip lat pull down is a beginner back exercise. This exercise targets the mid-back, lats and lower traps. This exercise is suitable for any fitness level.
Mid-Back & Upper Back Exercise
Equipment: Lat Pull Down