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Beginner Exercises with Kettlebell
The kettlebell is a cast-iron weight (resembling a cannonball with a handle) used to perform ballistic exercises that combine cardiovascular, strength and flexibility training. Sizes may range from 4 pounds (1.8 kg) to 175 pounds (79 kg). Unlike traditional dumbbells, the kettlebell's center of mass is extended beyond the hand. This facilitates ballistic and swinging movements. Kettlebell exercises build strength and endurance, particularly in the lower back, legs, shoulders and core and also increase grip strength. The basic movements, such as the swing, snatch, and the clean and jerk, engage the entire body in a functional way that mimics real world activities used in military, firefighter, and martial arts training.
Goblet Squat
The goblet squat is a beginner level lower body exercise. This is a great exercise that targets the glutes, quads and hamstrings.Glutes & Quadriceps Exercise
Equipment: KettlebellPopularity
Goblet Squat Hip Opener
The goblet squat hip opener is a beginner warm-up exercise that really helps open up the hips and increase range of motion at the bottom of the squat position.Glutes & Quadriceps Exercise
Equipment: KettlebellPopularity
Kettlebell Deadlift
The kettlebell deadlift is a beginner level compound exercise. This exercise targets the glutes, hamstrings and core and is suitable for all fitness levels.Glutes & Hamstrings Exercise
Equipment: Kettlebell
Popularity
Kettlebell Deadlifts
The kettlebell deadlift is an excellent lower body exercise. This exercise targets the glutes and hamstrings and is suitable for all fitness levels.Glutes & Hamstrings Exercise
Equipment: Kettlebell
Popularity
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