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Beginner Exercises with Dumbbells
The dumbbell, a type of free weight, is a piece of equipment used in weight training. It can be used individually or in pairs (one for each hand). Dumbbells vary in weight from 3lbs. up to 150lbs.
Alternating Dumbbell Chest Press
The alternating dumbbell chest press is a beginner upper body exercise. This exercise requires core strength and stability in order to maintain proper form.Popularity
Drop Squat with Dumbbell Press
The drop squat with dumbbell press is a beginner level compound exercise. This exercise targets the legs and shoulders and is suitable for all fitness levels.Quadriceps & Shoulders Exercise
Equipment: DumbbellsPopularity
Dumbbell Ball Squat
The dumbbell ball squat is a beginner lower body exercise. This is a simple and effective exercise that is suitable for all fitness levels.Quadriceps & Glutes Exercise
Equipment: Dumbbells, Stability Ball
Popularity
Dumbbell Chest Press
The dumbbell press is a beginner chest exercise and is suitable for any fitness level.
Popularity
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