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Beginner Exercises with Cable Machine
The cable machine is a piece of equipment used in weight training or functional training. A wide variety of exercises can be performed using the apparatus. To select the desired amount of resistance, move the metal pin into the labelled hole in the weight stack. The other end of the cable forms a loop, which allows the user to attach the appropriate handle. Some cable machines also allow you to change the position of the handle.
Cable Chest Fly
The cable chest fly is a beginner upper body exercise. This exercise targets the chest and anterior deltoids.Chest & Hamstrings Exercise
Equipment: Cable MachinePopularity
Cable Trunk Twist
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.Popularity
Machine Hammer Curls
This upper body exercise is a bicep curl that uses the cable machine and the hammer grip to strengthen the bicep muscle as well as the muscles of the forearm.
Popularity
Overhead Cable Tricep Extension
The overhead cable tricep extension is a beginner upper body exercise. This exercise isolates the triceps and is great for increasing lean muscle mass.
Popularity
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